8 Best weight loss tips to lose 10 pounds in 2 months

Rapid weight loss tips

 1) Weight Training:

Doing weight training is less effective for losing weight than cardio workouts but they help to keep the level of metabolism which is important when you are on a long-term diet. 

Weight training makes the metabolism much faster and doesn’t let the body switch to the low energy consumption mode.

But don’t forget to eat some protein after a workout: the muscles will get stronger and you won’t have any extra fat.

2) Drink water, especially before meals:

Drinking water can speed up the metabolism between 24 and 30% over a period of 1 to 1.5 hours, helping to burn some extra calories.

3) Eat more protein and vegetables:

Low-carbohydrate diets are believed to be the best strategy for losing weight.

Protein and fiber make us full and increase metabolism. 

Carbohydrates make the insulin level rise making us hungry.

So if you are trying to lose weight, it’s better to eat a piece of low-fat meat rather than sweet fruit.

4) Take glucomannan:

Glucomannan is a fiber that, in several scientific studies, has caused weight loss to research subjects.

It absorbs water and sits in the intestine for a while, making you feel full and helping you consume fewer calories.

And it has been shown that people who consume glucomannan supplements lose a little more weight than those who do not

5) Do not drink calories (soft drinks or fruit juices):

Sugar is bad, but in liquid form, it is even worse. In fact, it is probably the most fattening part of the modern diet.

For example, one study showed that sugary drinks are associated with a 60% higher risk of obesity in children for each daily serving.

This also applies to fruit juices, which contain the same amount of sugar as a soda. 

You can consume the whole fruit, but it is better to avoid consuming the juice alone.

6) Control portions or count calories:

Everything that contributes to being aware of what is eaten is useful. Thus, controlling portion sizes or counting calories consumed may be a good idea, for obvious reasons.

There are studies that also show that keeping a food diary, writing what is consumed every day or taking pictures of what you eat, can contribute to the loss of kilos

7) Trim the added sugars:

Most people consume too much-added sugar. This consumption is strongly associated with the risk of obesity and diseases such as type 2 diabetes and heart problems.

If you want to lose weight, you need to reduce the consumption of added sugar and high fructose corn syrup. 

And you have to make sure you read food labels well since many supposedly healthy products are sometimes full of sugar.

8) Cook with coconut oil:

Coconut oil is very healthy. It is high in medium-chain triglycerides, which are metabolized differently than other fats.

It has been shown that these triglycerides can raise metabolism in a range of up to 120 calories a day and also reduce appetite, which could end up consuming up to 256 fewer calories per day.

The idea is not, however, to add it to something that has already been cooked in a traditional way, but to replace with coconut oil some of the fats that are usually used for cooking.